Adjustments

Our chiropractic sessions keep everyone feeling their best and limiting injuries.


Personal Training

From sport performance to general health and fitness, our Fitness Coaches have you covered. Tailored to your specific goals and movement screens, we build programs that set you up for success.


Assessment

The assessment will take you through a Functional Movement Screen to identify areas of improvement. From this screen, a Home Exercise Program will be created to help reduce the risk of injury and improve varies aspects of performance and wellness.


Trackman

Trackman hitting bays are intended for practice, lessons, and fun!


Massage Therapy

Relax, recover, destress, FEEL BETTER!


Red Light Therapy

Red Light Therapy is a passive, recovery modality that utilizes Infrared and Near Infrared light to promote healing at a cellular level. This type of light therapy stimulates growth of collagen proteins used to help speed up athletic recovery, hair growth, tighten skin, and help reduce pain and inflammation. These sessions will only occupy about 30 minutes of your time so sit back and relax!

Golf has been a part of my life for 23 years. I played at UC Irvine, then competed professionally for two seasons and earned a professional win before moving into coaching three years ago. Teaching has become one of my favorite parts of the game, there’s nothing better than helping someone improve and watching that breakthrough moment happen.

If you’re ready to take the next step toward improving your golf game, I’d love to help.

Golf has been a part of my life for 23 years. I played at UC Irvine, then competed professionally... Read More

With a passion for helping others, Ruben Garnica, a licensed NeuroMuscular Massage Therapist is dedicated to helping clients achieve optimal wellness through tailored massage therapy. Specialized in Deep Tissue Massage and Neuromuscular Therapy from National Holistic Institute in Santa Ana, Ruben brings expertise to every session. Excited to contribute to clients’ recovery and overall well-being, Ruben offers personalized care that empowers everyone to reach their full potential.

With a passion for helping others, Ruben Garnica, a licensed NeuroMuscular Massage Therapist is d... Read More

Dr. Goldstein is from Calabasas, California and grew up playing multiple sports; baseball, soccer, golf, and football. Attending Calabasas High School, he played Varsity Football and continued at Ohio Wesleyan University and Occidental College playing as a defensive back. His undergraduate degree in Kinesiology and love for sports is what propelled him into the chiropractic field, earning his Doctor of Chiropractic from Southern California University of Health Sciences.

As an athlete himself, Dr. Goldstein understands the importance of a body which moves and feels well. For the high school athlete, weekend warrior, and professional alike, keeping their instrument in tune is a necessity for optimal performance. Dr. Goldstein’s knowledge of biomechanics and kinesiology allow him to keep everyone feeling their best.

Dr. Goldstein is from Calabasas, California and grew up playing multiple sports; baseball, soccer... Read More

Terry Sedgewick is the founder and co-owner of Train-X, Married to Kelli and father of Tane, Joslin, and Abby. Train-X started in 1995 as a result of a passion for the fitness industry. Requests from several friends who trusted Terry’s athletic and academic history helped them achieve their fitness and athletic goals. Terry Studied at The University of British Columbia earning a Bachelors Degree in Physical Education.

Terry is passionate about helping people achieve goals in a positive, creative environment. Fitness is not a dream it’s a reality, and something that needs to be done daily. This is Terry’s approach to his Faith and his family dynamic. Train-X is a reflection of this reality; “our goal at Train-X is to help as many people as we can.”

Terry Sedgewick is the founder and co-owner of Train-X, Married to Kelli and father of Tane, Josl... Read More

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Located at: 21088 Bake Parkway Unit 108, Lake Forest
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